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in 212 bodybuilding, Athlete, Athlete News, Athletes, Bodybuilder, Bodybuilders, Bodybuilding, bodybuilding Competition, Bodybuilding News, Extreme sports, Female Bodybuilders, Female Bodybuilding, Mr. Olympia, Ms. Olympia, News, Sports News

BIG RAMY WINS THE 2021 OLYMPIA!

After an incredible week of fitness Mamdouh “Big Ramy” Elssbiay has been crowned the winner of the 2021 Mr. Olympia title. After much talk and speculation Big Ramy was able to defend his title from former 2019 Mr. Olympia winner Brandon Curry and legendary bodybuilder Hadi Choopin who came out on stage with a bag […] More

by admin October 10, 2021, 1:02 pm
in 212 bodybuilding, Bodybuilder, Bodybuilders, Bodybuilding, bodybuilding Competition, Bodybuilding News, Mr. Olympia, Ms. Olympia, News, Olympia, Olympia Weekend

2021 OLYMPIA WINNERS IN EVERY DIVISION

The 2021 Olympia will definitely go down as one of the best in history of Olympias. After last year incredible even dealing with covid-19 pandemic the event looks to have completely recovered to it greatness. This years Olympia was full of upsets and unexpected winners as well as returning Olympia competitors holding on to the […] More

by admin October 10, 2021, 12:37 pm
in 212 bodybuilding, Bodybuilder, Bodybuilders, Bodybuilding, bodybuilding Competition, Bodybuilding News, Female Bodybuilders, Female Bodybuilding, Mr. Olympia, Ms. Olympia, News, Olympia, Olympia Weekend

2021 Olympia Saturday Night Recap: It Was a Ramy Repeat

Bodybuilding athletes, fans, and insiders will tell you that there is nothing like Saturday night at the Olympia. It is much more than a series of contests. It is in every sense of the words, a celebration of fitness, community, and competition. This year’s edition of the Olympia capped off in memorable style. Here is […] More

by admin October 10, 2021, 11:54 am
in Athlete, Athlete News, Athletes, Bodybuilder, Bodybuilders, Bodybuilding, bodybuilding Competition, Bodybuilding News, Mr. Olympia, Ms. Olympia, News, Olympia, Olympia Weekend

2021 Olympia Friday Night Recap: Shaw Repeats, Jones Reclaims Olympia Title

Many members of the bodybuilding and fitness community gathered at the 2021 Olympia Weekend in Orlando, Florida with excitement and anticipation. The biggest event of the year started with five Olympia champions being crowned at the Orange County Convention Center. The fans in attendance got to hear Bob Cicherillo say, “And still,” “And new,” and […] More

by admin October 9, 2021, 4:03 pm
in Build Muscle, Burn Fat, fat burning, Fat Loss, Gym Life, lose weight, pro-tips, Quick workouts, Training tips, Workout, Workout Tips

8 Effective Tips For An Efficient Workout

I keep getting a ton of questions like this, and it’s a terrific question. And of course, they’ve asked the right guy! I’m a big fan of short and sharp sessions; you can get terrific workouts in a lot less time than you think. Here are eight quick tips that I’ve learned to creating an […] More

by admin October 8, 2021, 4:42 pm
in Body Health, Brain health, Expert Tips, Fitness Essential, Fitness Tips, Health, Health Tips, Healthy Habits, Inspiration, Mental health, Pro Tips, pro-tips, Wellness

8 Mental Health Tips To Improve Your Well Being

5) Exercise to strengthen your mind (and body) “Exercise elevates dopamine, a neurotransmitter that regulates our mood, emotions, and energy levels,” says Graham. “Decreased dopamine has been linked to psychosis, schizophrenia, and ADD. Serotonin is also released through exercise, and this neurotransmitter controls mood, socialization skills, memory, digestion, sleep, and sexual desire. Decreased serotonin can […] More

by admin October 8, 2021, 12:11 pm
in Healthy food, Healthy Foods, Meals, Meals and snacks, News, Nutritional Foods, Technology, Technology News

Basil Street is About To Turn Up the Heat on the Pizza Industry

October is National Pizza Month. But let’s be honest: With billions of dollars spent by Americans ordering millions of slices — from New York style thin crust to Chicago Deep Dish or Neapolitan to Sicilian — every month can grant itself that title. We love our pizza, whether we’re dining out or ordering in or […] More

by admin October 7, 2021, 10:41 pm
in Anatomy, Arms workouts, Back workouts, Badass Workout of the Week, Fitness Tips, Gym Life, Health, Health Tips, Muscle Building Exercises, Muscle Building Workouts, Power, pro-tips, Shoulders workouts, Strength Training, Training tips, Upper Back, Upper Back Exercises, Upper-Body Exercises, Upper-body workouts, Workout Routines

5 Upper Back Exercises for Size And Strength Workout

Most lifters know the importance upper-back strength plays when it comes to the “Big 3” lifts — bench press, squat, and deadlift — and for keeping the shoulders healthy. But those who just train chest and biceps don’t fully grasp the importance of the upper back until their shoulders hurt. It’s a case of out […] More

by admin October 7, 2021, 10:38 pm