5 Anti-Inflammatory Spices (That Aren’t Turmeric), From A Ph.D.

When it comes to anti-inflammatory spices, the one that gets all the hype is turmeric—which is fair! “Turmeric’s active compound, curcumin, has been extensively studied for its disease-fighting potential and preventive health benefits,” explains Jessica Cording, M.S., R.D., CDN.So when we saw that spice and functional food expert Kanchan Koya, Ph.D., shared a list of her favorites anti-inflammatory spices on Instagram, we started taking notes. After all, we’re all about stocking our cabinet with a handful of spices that pack, as Koya writes, “inflammation-fighting powers.”

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