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    LGBTQIA+ in the Fitness Industry

    In recognition of Pride Month, ACE recently hosted a Facebook Live event discussing the LGBTQIA+ community in the fitness industry. Since education about the terminology involved was a focal point of that discussion, let’s begin by defining each element of that acronym: L – Lesbian G – Gay B – Bisexual T – Transgender […] More

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    3 Questions to Answer to Market Yourself More Effectively

    Whether you plan to market yourself via social media, traditional advertising or word of mouth, you must be able to answer these three questions to get noticed: Who is your target market? What are their urgent needs and compelling desires? Why did you choose this work? Who Is Your Target Market?  A target market, […] More

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    Equity, Diversity and Inclusion in the Fitness Industry

    As health and exercise professionals, we have the knowledge and skill to coach and mentor our clients and participants toward better health. As leaders who aim to serve our respective communities, we also have a responsibility to understand how equity, diversity and inclusion impact individuals in health and fitness spaces (online and offline), and then […] More

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    The Secret to Scaling your Fitness Business

    Your work as a health and exercise professional is essential. You provide valuable services that get people of all ages, stages, shapes and sizes moving. Your clients achieve their diverse goals and desires, in large part, due to your dedication and hard work. The world needs more of this and more of YOU!  While you […] More

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    Tips from Olympians to Stay Motivated and Inspired

    Even professional athletes face challenging times, both physically and mentally. There are days when they don’t have a team of coaches pushing them on the field or in the gym, so they must find the passion and drive to keep going—even through long Olympic cycles. Here, Olympic Rugby 7s athletes from 2016 and 2021 share […] More

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    The Monthly Horoscope For August 2021 From The AstroTwins

    Here we sit, facing a scene that looks somewhat like the start of 2021: Both expansive Jupiter and restrictive Saturn are in Aquarius, the air sign that rules science, society, public policy, and groups. This summer also features two Aquarius full moons, one on July 23 and a second one arriving on August 22. And this month, […] More

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    5 Benefits Of Bilberries & How To Add Them To Your Diet

    “These superfoods are particularly rich in anthocyanins, the particular compounds responsible for the rich blue pigment you see in bilberries,” says Johnson. “Anthocyanidins are considered to be anticarcinogenic and anti-inflammatory, and play important roles in prevention and management of cardiovascular disease, cancer, neurodegenerative decline, glycemic control, and eye health.” Jones adds that because anthocyanins and other polyphenols […] More

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    An MD On The Importance Of Understanding The Immune Kettle

    So what goes into it? According to Bock, there are a lot of different layers, with the first being your basic genetic predispositions, which we can’t control.On top of that, there are the factors that we can control, like stress, diet, environmental toxins, and more. “I think stress is very important,” he says. “The value […] More

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