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    Stand Up For Better Mental Health (Literally), New Research Says

    The bottom line is physical activity can’t completely make up for the negative effects of sitting for more than eight hours a day. And even if you don’t meet the recommended workout criteria, simply reducing sitting time can make a big difference in your mental well-being.Azevedo adds that physical activity doesn’t always have to look […] More

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    Basa Fish: Health Benefits and Ways to Consume

    Basa fish is a type of catfish, scientifically referred to as Pangasius Bocourti. It is also commonly called river cobbler, Vietnamese cobbler,, and swai. Native to Vietnam, Basa fish is found abundantly in the waters of the Mekong and Chao Phraya rivers. It is extensively exported worldwide.Basa has a light pinkish flesh and a firm […] More